Tips for prevention against Covid-19 pandemic
1. Wash your hands frequently and carefully
2. Avoid touching your face
3. Stop shaking hands and hugging people
4. Don’t share personal items
5. Cover your mouth and nose when you cough and sneeze
6. Clean and disinfect surfaces
7. Take physical (social) distancing seriously
8. Do not gather in groups
9. Avoid eating or drinking in public places
10. Wash fresh groceries
11. Wearing mask
12. Self-quarantine if sick
Nutrition is a critical part of health and development. Better nutrition is related to stronger immune systems, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
Malnutrition, in every form, presents significant threats to human health
An apple a day keep the doctor away
Health is wealth.
