Apricot health benefits in English.
■Ingredients:-
An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus. Usually, an apricot tree is from the species P. armeniaca, but the species P. brigantina, P. mandshurica, P. mume, P. zhengheensis and P. sibirica are closely related, have similar fruit, and are also called apricots.
☆Scientific name: Prunus armeniaca
▪Can we eat apricot skin?
Apricots can be eaten whole, skin and all. The only time you may want to remove the skin is if you are using apricots to make baked goods, as the skin can change the texture and appearance of your finished product.
▪How many dried apricots should I eat a day?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms, that is 3 or 4 apricots. All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original.
▪Are dried apricots a healthy snack?
And dried fruit is a good source of fibre, iron, potassium and antioxidants.One cup of fresh apricot halves has 74 calories and 14.5 grams of naturally occurring sugar; 1/4 cup of dried apricots halves has 78 calories and 17 g of sugar.
▪Does apricot increase weight?
Low In Calories: Apricots contain only 48 calories per 100 grams, which makes them an excellent low-cal addition to your weight loss diet. Apricots can fill you up for several hours, without affecting your calorie load and keep cravings in check.
#apricot #fruit #vitaminC #healthcare
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