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Hello my friends! Today is another episode of my Beginners Guide series. So you have made it to the gym with all my tips in the series: now what? How do you see real results and what are my tips for when you’re there? Thats what todays video is all about. Enjoy – so much love xxxx
Music by frumhere, kevatta – warm feeling –
How to press
Beginners guide playlist (all videos here)-
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Probiotics:
Multivitamins:
Vitamin D –
Complex B Vitamins:
Pre workout:
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Email- maiyaah@hotmail.co.uk
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