Vitamin KVitamin K improves in insulin sensitivity, helps in blood clotting, prevention of arterial calcification, bone -forming, anti-cancer and others.RDI- 70 µg/day- MEN RDI- 60 µg/day- WOMEN Bonecamera phoneFitnessfreehealthsharinguploadvideovideo phoneVITAMINvitamin fitnessvlogYouTubeRelated Posts The Ultimate Adventure Fitness Watch January 15, 2026 Notice of Privacy – Health January 14, 2026 Keep the New Year momentum going with these home fitness essentials January 14, 2026 See 10 businesses now offering fitness, wellness services in Cy-Fair January 14, 2026 Amped Fitness Announces Strategic Investment from Princeton Equity Group January 14, 2026 TLC Health & Fitness Club Under New Management January 14, 2026