WHO officially classified the global outbreak of the coronavirus (COVID – 19) a “pandemic” and everyone Internationally has a responsibility to take steps to curb the outbreak and prevent the spread of infection.
Up to now there is no medicine that can cure Coronavirus.
The Centers for Disease Control and Prevention has recommended that people wash their hands and avoid touching their face in an effort to avoid contracting the virus.
People can also avoid attending events or visiting crowded places.
Another way we can avoid getting sick with the virus is to eat and rest well as well as some light exercise to boost our body immune system. Here in this video, We show you how we can boost our immune system through practicing some simple exercises which can be practiced by everyone. We hope it can be helpful and beneficial to you.
*LIABILITY NOTICE
This video is for information purpose only. Consult with your physician before performing any exercise program.
Ensure that you get guidance from a yoga instructor before trying this poses as shown in the video. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this Youtube channel. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.
