Ginger is rich in health-promoting compounds like vitamin C, amino acids, and various trace minerals like calcium, zinc, sodium, phosphorus, and more.
Ginger has been used for centuries as a natural remedy for many ailments — it is, in fact, regarded as one of the healthiest spices around! And one of the best ways to enjoy these benefits is by drinking a cup of ginger tea.
Of course, if you’re looking to add the effects of ginger to your wellness regimen, there’s no easier way than brewing a cup of ginger tea. When you really need the convenience-factor, use tea bags or ginger powder!
If the flavor of ginger doesn’t appeal to you then you can always add some honey, fresh lemon, or even peppermint to your cup of tea. Enjoy!
