A balanced diet, proper diet with the right amount of Carbs, Vitamins Minerals and Fats. Do we have nutrient friends? Then, What are they?, and Is Fat always dangerous? What to do to get Vitamin ‘D’ to be absorbed in the body? Fat is our friend and not enemy, Reputation of Fat is very bad.
What are the levels that Bad cholesterol is not bad? How to balance our diet?
All the answers discussed by Dr. Nupur Krishnan in The Mindful Heart Talk Show.
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