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Video: In this video I’m going to tell you about vitamin e foods. You can start gaining the amazing benefits instantly by eating foods high in vitamin e. Welcome & thank you to all my subscribers. If this is your 1st time here for more anti aging videos like this one, hit that subscribe button and ring the bell. Most of us know how vitamin e benefits the skin, hair and scalp. With vitamin e that’s just the start. Vitamin e rich foods has antioxidant properties that can help balance your hormones, improve cholesterol and fight diseases. Vitamin e is sometimes used to help fight off side effects of medical treatments such as dialysis and radiation for treating cancer. In the United States the National Institutes of health recommends 15 milligrams of vitamin e daily for people that are 14 years or older. There are vitamin e supplements available but food is the best source of vitamin e. and I’m going to tell you what the highest common sources of vitamin e rich foods are in each food category. So get ready here’s what you need to know.
My first food category I’m completely nuts about which is NUTS. The king nut for vitamin e foods are almonds. A 1 ounce serving contains 7.3 milligrams of vitamin e. (37% DV) The next category is vegetables. The vegetable with the highest vitamin e is spinach which contains 3.7 milligrams of vitamin e. (19% DV)
Next up is my favorite fruit and thats avocado. Yes, many people don’t realize it’s a fruit and 1 cup of avocado contains 3.1 milligrams. (16% DV) In the seed family sunflower seeds contain the most vitamin e. a 1/4 cup contains 11.6 milligrams (58% DV)
For fish and meat abalone tops the list with 3.4 milligrams per 3 ounces. Followed up by salmon & trout. and for oils 1 tablespoon of wheat germ oil contains a whopping 20.2 milligrams of vitamin e. If you found value in this video click the thumbs up. Comment below about vitamin e and don’t forget to subscribe here. Thanks for your support and I’ll see you in the next video
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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user
