This video gives you tips on how to boost your immune system in this COVID-19 season:
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Many people are interested in immune system stimulants or an immune strengthening system and it is for this reason that we supply this collection of information, helpful hints and strategies to help people protect themselves from colds, viruses and bacterial infections.
A complete immune strengthening system must begin with basic good health habits. Growing up, we were told to wash our hands before we eat, but maybe not before we touched our faces. No matter what immune system stimulants you use, you will be more likely to pick up viruses or bugs if you do not wash your hands before you touch your face, mouth, nose or eyes.
The next important step in an immune strengthening system is proper nutrition. Taking a vitamin C supplement, one of the common immune system stimulants, is not enough. If you do not get enough calcium and/or magnesium, then the cells of your body may not be able to absorb the vitamin C. If you take an iron supplement, but not a vitamin C supplement, then the cells of your body may not be able to absorb the iron. Vitamins and minerals work together. As part of an immune strengthening system, a complete multi-vitamin will be more beneficial than a single vitamin supplement alone. A daily multi-vitamin will also insure that you are getting adequate nutrition. We do not always eat the right foods in the right combination every day. Multi-vitamins are insurance against inadequate nutrition and natural immune system stimulants.
You must get enough rest in order for the systems of your body to work properly. So the next factor for an immune strengthening system is a good night’s sleep. Studies have shown what our mothers knew; most people need 6-8 hours of uninterrupted sleep every night for good health. Any conditions that interrupt a full night of sleep on a consistent basis need to be addressed before other immune system stimulants can work properly.
So far we have good health habits, a daily multi-vitamin and proper rest in our immune strengthening system. The next items are to be avoided, in order to get the most out of immune system stimulants and a complete immune strengthening system; stress and smoking. While short term stress, such as playing sports or dealing with an immediate threat, releases chemicals into the body that are temporary immune system stimulants, numerous studies have shown that chronic stress, resulting from a high pressure job, a troubled relationship or other factors, blunts immune system reactions. If you cannot reduce the chronic stress in your life then your need for natural immune system stimulants, such as Turmaslim is greater. If you smoke, vitamin C is leeched from the body. You are more likely to develop upper respiratory infections. Your immune system is busy trying to counteract the effects of smoking, so efforts to create an immune strengthening system will probably not work.
Everyone can benefit from immune system stimulants, but those who work or live in a hospital or nursing home, people who work with the public, have children in school, college students or even those who eat out frequently are exposed to hundreds of different viruses and are at higher risk of developing infections. Immune system stimulants and a complete immune strengthening system are particularly important for these people.
Turmaslim users showed that people using these immune system stimulants had an increased number of helper T-cells circulating in the blood stream. Helper T-cells are specialized white blood cells that identify viruses and other things that do not belong in the body and notify killer T-cells to destroy those things. Turmaslim supplementation can be an effective part of a complete immune strengthening system.
