Boosting your immunity is the most important thing. Immunity depends on various nutrients protein is one of them. You need to include protein rich foods also along with vitamins and minerals to boost immune power during this situation. Watch this video to know about the need of protein.
There is a video in this channel on a healthy diet plan with Indian home cooked foods on how to plan your diet for boosting immunity.
Music:
Song – Amazement
From – Freedom Trail Studio
Source – youtube audio library
#protein #immunity
