Check with doctor. I’m not here to cure or know what your doctor does. Ask them. Take tests as desired. Be happier 🙂
No punctuation because I used the voice option to type this.
Omega-3 fatty acids such as fish and walnuts and flaxseed
Vitamin D including vitamin D3 and D2 found in vegetables and meats mushrooms salmon eggs milk cereal
Magnesium found an avocado black beans almonds seeds whole grains. Excess alcohol salt coffee sugar and phosphoric acid found in soda chronic stress and antibiotics and diuretics can decrease magnesium.
Vitamin B complexes in the complexes so I just B12 and B6 B12 is found only in animal products B6 is in fish chickpeas bananas
Folate found in dark leafy greens beans and legumes citrus fruit fruits and juices. May need supplement
Amino acids …beef eggs fish beans seeds and nuts
Iron found in red meat fish and poultry especially in liver
Zinc also in supplementation typically fortified in cereals please google other sources
Iodine fortified in salt also found in seaweed shrimp or cod. Can be taken as a kelp supplement
Selenium found especially in Brazil nuts in high concentrations please google other sources of selenium
