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APPLES, WITH SKIN (EDIBLE PARTS)
Apples Are Not Particularly Rich In
Vitamins And Minerals. However,
They Contain Decent Amounts Of Both
Vitamin C And Potassium.
Apples Are A Good Source Of Several
Antioxidants, Including Quercetin,
Catechin, And Chlorogenic Acid.
These Plant Compounds Are Responsible
For Many Of Apples’ Benefits.
Apples May Compliment A Healthy Weight
Loss Diet Largely Due To Their
High Fiber And Low Calorie Counts.
Some Studies Indicate That Apples May
Help Protect Against Diabetes, Heart Disease,
And Cancer.
Apples Are Generally Considered Healthy
But May Cause Digestive Problems In Some People.
Nutritional value per 100 g (3.5 oz)
Energy 218 kJ (52 kcal)
Carbohydrates 13.81 g
Sugars 10.39
Dietary Fiber 2.4 g
Fat 0.17 g
Protein 0.26 g
Vitamins Daily Value % Quantity
Vitamin A equiv. 0% 3 µg
beta-Carotene 0% 27 µg
lutein zeaxanthin 29 µg
Thiamine (B1) 1% 0.017 mg
Riboflavin (B2) 2% 0.026 mg
Niacin (B3) 1% 0.091 mg
Pantothenic Acid (B5) 1% 0.061 mg
Vitamin B6 3% 0.041 mg
Folate (B9) 1% 3 µg
Vitamin C 6% 4.6 mg
Vitamin E 1% 0.18 mg
Vitamin K 2% 2.2 µg
Minerals Daily Value % Quantity
Calcium 1% 6 mg
Iron 1% 0.12 mg
Magnesium 1% 5 mg
Manganese 2% 0.035 mg
Phosphorus 2% 11 mg
Potassium 2% 107 mg
Sodium 0% 1 mg
Zinc 0% 0.04 mg
Other Constituents Quantity
Water 85.56 g
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