DW emailed JJ Virgin, Certified Nutrition Specialist, this question – and it’s one we all can benefit from.JJ takes the time to give you practical advice you can immediately put to good use. Take a listen. camera phoneFitnessfreesharingtestinguploadvideovideo phoneVITAMINvitamin fitnessvlogYouTubeRelated Posts Men’s Health Strength in Diversity Class of 2025 Trainers Advice January 16, 2026 Orangetheory Fitness New Lenox-Frankfort Hosts 3rd Annual Marathon Relay To Support Local SWAT Team January 16, 2026 City Fitness expanding to N.J., opening 2 Hoboken locations in 2026 January 16, 2026 ‘I’m a 69-Year-Old Hyrox Champion – This Is How I Train’ January 16, 2026 Meta Stops Development of Supernatural VR Fitness App January 16, 2026 New Fitness Clothing Market Report Projects $241.8B Opportunity by 2032 January 16, 2026
Orangetheory Fitness New Lenox-Frankfort Hosts 3rd Annual Marathon Relay To Support Local SWAT Team January 16, 2026