You are beginning to lift weights and do not know whether you should be lifting heavy weights while trying to lose weight here’s your answer. Here are a few tips and tricks on why you should be incorporating a strength training routine regardless of your goal. Whether you’re trying to lose weight, gain muscle, lose fat, or for simple confidence is strength training for you?
IG @mariivee1
My go-to products and links for free shipping 🙂
Post Workout Supplements:
www.1stphorm.com/products/phormula-1?a_aid=mariivee
Protein Shake for Protein Coffee:
1stphorm.com/products/level-1?a_aid=mariivee
Multi-Vitamin:
1stphorm.com/products/micro-factor?a_aid=mariivee
Green Supplements:
1stphorm.com/products/opti-greens-50?a_aid=mariivee
Preworkout:
1stphorm.com/products/opti-greens-50?a_aid=mariivee
