Vitamin C Rich Chutney Recipes | Best Vitamin C Rich Recipes we must eat everyday to fight Diseases during this Corona time| Spinach ,Fig and sesame seed Chutney | BeetRoot Chutney | RedBell Pepper and Flax seed Chutney.
Red Capsicum or Bell peppers contain 3 times more Vitamin C when compared to Oranges. they are packed with antioxidants, the health benefits of Red Capsicum are so many thjat you have to have it everyday!
Build Immunity during this Corona time, Try eating foods rich in Vit C everyday and the 3 chutneys I suggest are easy, simple to make , healthy and Tasty and multipurpose.
Spinach, wonderful leafy green also known as superfood rich in Vitamins A, C and K. It is also rich in protein, Iron, Calcium, Vitamins and Minerals. It must be included in our diet any which way owing to its innumerable health benefits.
Figs are another superfood rich in minerals and Fibre, folate and Vit C content. They contain calcium and magnesium, 2 minerals important for healthy bones.
Beetroot Chutney is another simple dish packed with nutrition. It is another superfood with plenty of health benefits. Reduces High Blood pressure, detoxifies, stimulates blood cell production, gives stamina to fight against virus and bacterial pathogens.
All 3 chutneys are rich in Vitamin C and Boost Immunity, help in fighting Diseases.
# VitaminC# Immunity
