Lunge overload – Leg Day Ladder 1:
1. Basic Squats x 15
2. Heavy Burpee x 10
3. Bird Dog Reach over or push over x 10 alt.
4. Loaded Ginga Lunges to High Planks (Low Hold) x 10
Lunge overload – Leg Day Ladder 2:
1. Forward to Reverse lunges x 10 alt.
2. Sumo Squats x 15
3. Deadlift to Reverse Lunges x 10
4. Front Loaded Squats x 15
See my website for more resources:
Learn how to use dumbbells for kettlebell exercises on this special leg workout:
See additional information and written exercise descriptions here:
How to get in shape:
–
–
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Kettlegryp:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
Tone your Thighs with these Leg Day Workouts included in my channel:
Ep. 18 | Cutting and endurance:
Ep. 17 | Grow and Build:
Ep. 16 | Power Plyometrics:
Ep. 15 | Basics for Hypertrophy:
Ep. 14 | Booty Pump:
Can you do kettlebell workouts with dumbbells?
