[Review] Carlson – Solar D Gems, Vitamin D3 and Omega-3 Supplement, 4000 IU (100 mcg) D3, 115 m…

Carlson – Solar D Gems, Vitamin D3 and Omega-3 Supplement, 4000 IU (100 mcg) D3, 115 mg Omega-3 EPA and DHA, Vitamin D Fish Oil Capsule, Bone & Immune Health, Vitamin D Supplement, Lemon, 120 SoftgelsMy vitamin D levels have improved since taking these. I have tried other brands without much success in increasing my blood D level. I was highly deficient but I am now in the mid range.
I get my blood level checked every year. I recommend you have your physician check periodically to make sure your D level when taking a supplement.
The daily supplement amount recommended by most nutritionists is now 8000IUs a day. Only 6 months ago they were recommending 5000IUs a day and have determined that 8000IUs is now a better number to shoot for as far as…My vitamin D levels have improved since taking these. I have tried other brands without much success in increasing my blood D level. I was highly deficient but I am now in the mid range.
I get my blood level checked every year. I recommend you have your physician check periodically to make sure your D level when taking a supplement.
The daily supplement amount recommended by most nutritionists is now 8000IUs a day. Only 6 months ago they were recommending 5000IUs a day and have determined that 8000IUs is now a better number to shoot for as far as supplements go.
Vitamin D is a fat soluble vitamin which means 2 things for you, 1. you dont have to take it multiple times a day since your body will store it in your fat cells (unlike vitamin C and other water soluble vitamins which should be taken multiple times a day) and 2.
Being that it is fat soluble it is easier to over dose on. The good news is that Vitamin D requires about 50,000IUs daily for an extended period of time before you start seeing serious negative side affects from overdose.
So overall Vitamin D is a very safe vitamin to take. When reading the reviews I thought it odd that not one persons review stated how much Fish oil is in the capsule.
Since Fish oil is listed as MG and D as IU there was, to me, some missing information I would have liked to know and that the Seller should have provided in its product description.
So I will list the supplement facts for you so that you can make a more informed decision As you know this has 4,000IUs of Vitamin D3 as cholecalciferol and Cod Liver Oil 1IU of Vitamin E as d-alpha tocopherol (being the best kind of vitamin E you can take but its only purpose here is to keep the oil from going rancid during storage) Norwegian Cod LIver OIl of 500mg Total Omega-3 is 115mg (well below the suggested dosage of 1.1 to 1.6g a day even if you take 2 a day some nutriononists actually say half that amount 500-600mg) DHA is 50mg EPA is 42mg Other Omega-3 23mg If you need any other info feel free to comment.
My husbands doctor recommended he take 4000 IU gel cap vitamin D per day. Its really hard to find that dosage in stores. The highest dose is 2000 IU.
Its so much more convenient to buy the 4000 IU dosage instead of taking 2 per day of the 2000 IU in addition to all the prescription drugs he must take.
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– Carlson – Solar D Gems, Vitamin D3 and Omega-3 Supplement, 4000 IU (100 mcg) D3, 115 mg Omega-3 EPA and DHA, Vitamin D Fish Oil Capsule, Bone & Immune Health, Vitamin D Supplement, Lemon, 120 Softgels

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