If you needed another reason to get a good sleep, this might be it. Yes, sleep directly affects the immune system and science thinks it has discovered why sleep can help you own your biome. Discover in what way it’s all connected within your miracle of a body.
Nutritional facts tell us our food directly affects our microbiota.
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Our health and gut health, gut and entire immune system depend on nutrition.
Your biome is not just your microbiota though, it’s you, your body… your world!
We explore health and wellness and nutrition through intentional living, nutrition facts, health tips and natural cures for inflammation, chronic inflammation and other issues that are a root cause of unhealthy living. If you’re interested in holistic health, functional medicine and are looking for a balanced life, welcome and please subscribe.
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All information is for educational and entertainment purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription.
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