Here are 5 Ways to Keep Your Immune System Healthy:
1. Eat Vitamin C Rich Foods
Vitamin C is one of the safest and most effective nutrients helps to boost immunity
2. Eat a Healthy Diet
The nutrients you get from food — in particular, plant-based foods like fruits, vegetables, herbs, and spices — are essential to keeping your immune system functioning properly.
3. Exercise Regularly
Regular exercise lowers your risk of developing chronic diseases (like obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections
4. Manage your stress levels
Relieving stress and anxiety is key to immune health.
5. Stay hydrated
Hydration doesn’t necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health.
Veritaas Healthcare is a Multispecialty Clinic with consultations, path lab, radiology, dental services, etc under one roof. This convenience, along with our unwavering commitment to quality and unparalleled customer service will ensure that Veritaas is the most preferred clinic in the neighborhood. We tender excellent diagnostic and clinical services with a conducive environment, compassionate staff & ethical serving. We ensure our patients get proper care by means of technologically advanced machines & equipment, high-quality reagents, strict internal & external quality control which is supported by professionals who are not only qualified and skilled but also diligent and ethical. We follow our values – commitment to quality service, compassionate care, reliability & the most important “Accuracy”. Veritaas provides the finest quality of preventive healthcare services.
Web Address – www.veritaas.co
Reach Us – A-27/2, DLF Phase 1, Near Mega Mall, Gurgaon 122002
Call – 0124-4366653/54/65
Mob. – 9653337333
Email-Id: info@veritaas.co
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