This video discusses 1) Vitamin D – how much we need and where to get it from, and 2) how to meal plan meals that actually taste good and satisfy you. This is a recording of Maddy’s Nutrition Mailbag, a live nutrition talk with a dietitian every Friday at 12:30 pm on the Y Without Walls Facebook group. Join the YMCA Southcoast’s virtual group exercise and wellness community here:
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