Vitamins. Including Vitamin-C are organic compounds.
Vitamin-C play’s an important role in a number of body functions.
Vitamin-C is available in our regular food.
The role of vitamin-C as an antioxidant also helps repair tissue and reduce damage from information and oxidation.
People with adequate levels of vitamin-C are thought to be better able to fight off infections compared to people with vitamin-C deficiency.
Can vitamin-C treat the common flue.
The best source of vitamin-C are fresh fruits🍍🍎🍓🍇 and vegetables 🥦🥕🌽 especially citrus fruits🍍🍎🍓🍇.
* Orange: – It is low calorie highly nutrition citrus fruit. This is popular for vitamin-C content.
* Lemon🍋:- which is excellent source of vitamin-C and antioxidants helps in boosting the immune system.
Turmeric:- The turmeric may be the most effective nutrition supplement in the existence.
Which contains bioactive compounds with powerful medicine properties.
Turmeric contains Curcumin a substance with powerful anti inflammatory and antioxidant properties.
Ginger:- It is the healthier spices it is loaded with nutrition and bioactive compounds that have powerful benefits for your body and brain.
Ginger contains gingerol a substance with powerful medicinal properties. It helps to fight the flue and common cold. Ginger can be used fresh dried and powder.
I hope this gave some knowledge📚.
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Healthtipofthday.