Vitamin C improves our immune system that helps us against any disease.
Our body can fight against Corona virus or COVID-19 if we eat diet containing vitamin C.
Video tells about the most easily available fruits and vegetables that we can eat in our daily life to be stronger against Covid-19 as well as any other disease.
Vitamin C is vital for your immune system, connective tissue and heart and blood vessel health, among many other important roles.
Not getting enough of this vitamin can have negative effects on your health.
While citrus fruits may be the most famous source of vitamin C, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the amounts found in citrus fruits.
By eating some of the foods suggested above each day, your needs should be covered.
A diet rich in vitamin C is an essential step toward good health and disease prevention.
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