Today I am going to show an instant Energy Drink called Beetroot and Banana Smoothie.
Step1: Take a mixer, add 1 chopped beet root, 1 chopped banana, 3 chopped seedless dates, 1 tspn of flax and sabja (basil) seeds, 2 tspns of honey and 1 glass of milk.(Can add boiled/cooled as per your choice)
Step 2: Blend all the ingredients until you get a smooth juice out of it.
Step 3: For enriching the taste I am using chocolate syrup for garnishing the glass. Serve it.
Health Benefits:
*Banana gives instant energy drink.
*Take before going Gym as energy booster.
*Rich in Iron (Hemoglobin)
*Pregnant ladies can drink daily for good result.
*Helps to rid out from Hair loss.
*Beetroot helps in blood purification.
Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot :
Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 grams
Vitamin C: 6% of the RDI
Folate: 20% of the RDI
Vitamin B6: 3% of the RDI
Magnesium: 6% of the RDI
Potassium: 9% of the RDI
Phosphorous: 4% of the RDI
Manganese: 16% of the RDI
Iron: 4% of the RDI
Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.
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