“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
The effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.
SO LET US LEARN WHAT THESE TERM ACTUALLY MEANS THROUGH THIS VIDEO .
#food
#nutrition
#nutrients
#macronutrient
#micronutrient
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