SUBSCRIBE to my channel for healthy recipes. adults need 65 mg to 90 mg vitamin C daily and it can be easily taken by following my recipe of orange and grape fruit juice one glass full of orange and grape fruit juice gives 124mg of vitamin c. #vitamincBenefits of vitamin CBOOSTcorona virusCOVID-19Drinkfoods rich in vitamin chigh vitamin c foodshow much vitamin c can i takehow much vitamin c in an orangehow much vitamin c in lemonhow much vitamin c is too muchhow much vitamin c should I takeimmune systemIMMUNITYimmunity food recipeminmost vitamin c rich foodsnature39sreadyrecipesupplementstop vitamin c rich foodsvideoVITAMINvitamin c benefitsvitamin c deficiency dietvitamin c deficiency symptomsvitamin c foodvitamin c rich foods listvitamin c supplementsvitamin immunityvlogYouTubeRelated Posts New insights into how the immune system recognizes viral RNA February 27, 2026 Fish Frenzy, Steak Drama, and Andy Snagging Immunity February 27, 2026 Next Level Chef Season 5 Episode 5 recap: Sea Monsters, immunity pin February 27, 2026 New Method Supercharges Immune Cells Against Tumors February 27, 2026 Endometriosis Immune Shift: Escape to Exhaustion February 27, 2026 Cancer Stress Protein Helps Tumors Hide from Immunity February 27, 2026