Here are some of the main apple nutrition facts: #AppleNutritionFacts
– Apples are a good source of vitamin C. 100g contains around 6mg which is 15% of the daily recommended amount.
– They are also a good source of vitamin K1. They provide around 7% of the daily recommended amount per 100g.
– They are source of B vitamins. They contain between 3–6% of the daily recommended amount per 100g in vitamin B1, vitamin B2 and vitamin B6.
– Apples are also a really good source of polyphenols, which are antioxidants. 100g contains around 200mg of polyphenols, including flavonoids.
– They contain around 1.2g of fibre per 100g, which is 4% of our daily needs.
– Lastly, apples are a source of minerals such as potassium, copper and iodine. 100g provides us with around 3% of the daily recommended amount.
Sources:
– Contains public sector information licensed under the Open Government Licence v3.0. Available at:
– Pouyat-leclère, J. (2013). Guide des aliments antioxydants. #Ad
– Public Health England (2016) ‘Government Nutrition Requirements’, Available at: (Accessed: 18 July 2020).
– Public Health England (2019) ‘McCance and Widdowson’s composition of foods integrated dataset’, Available at: (Accessed: 18 July 2020).
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Disclamer:
The content of the videos I publish is for educational purposes only. I am not a qualified health professional. The information contained in my videos is not intended to provide medical advice and should not be treated as a recommandation for any health decision. Consult a qualified health professional if you have questions about your diet or your health. The information I give comes from the sources that you can find in the description of each video.
