We can boost our immunity by following natural methods, provided we understand well what is immunity.
What is immunity:
it is body’s defense mechanism against infections/illnesses.
It is like an army within us which is at constant war against harmful bacteria and viruses.
It is like immigration department which checks and validates everything which comes inside our bodies and deals with them appropriately.
It is not constant and varies with food, environment and lifestyle.
Continuous efforts are required to keep our immunity at maximum levels.
What are the threats:
Viruses or toxins enter respiratory tract
Viruses or toxins enter digestive tract
How can you maximize your immunity –
It can be divided in two parts:
Part A: Methods related to eating
1. Eat food rich in Vitamin A & C –
2. Love the dietary fat:
3. Feed the good bacteria:
Part B: Methods related to lifestyle.
4. Increase exposure to sun.
5. Reduce the frequency of meals (Don’t Eat if you are not hungry).
6. Reduce stress.
7. Have a good night’s sleep.
8. Say goodbye to Sedentary lifestyle.