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All About Foods Rich in Vitamin B12 & How to Increase it Naturally
(2) – An absence of vitamin B12 will lead to anemia and weak point. Sufficient levels of vitamin B12 are needed to preserve normal energy levels. Claims of vitamin B12 as an energy or athletic enhancer remain unproven. (2)View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool. Was this web page helpful?MyFoodData supplies nutrition data tools and posts to help you organize and understand the foods you consume.
Vitamin B12 is a necessary nutrient that your body can’t make by itself, so you need to get it from your diet plan or supplements. Vegetarians, pregnant or breastfeeding women, and others at danger of shortage might want to track their diets closely to make sure they’re getting enough. This article notes 12 foods abundant in vitamin B12 to contribute to your shopping list.
It’s essential for keeping your nerves healthy and supporting the production of DNA and red cell, as well as maintaining regular brain function. The Recommendation Daily Consumption (RDI) is about 2.4 mcg however somewhat greater for pregnant or breastfeeding females (). Vitamin B12 is absorbed in the stomach with the aid of a protein called intrinsic factor.
Your body stores excess vitamin B12 in the liver, so if you take in more than the RDI, your body will wait for future use. You might develop a vitamin B12 deficiency if your body does not produce adequate intrinsic factor, or if you do not eat enough vitamin-B12-rich foods (). Vitamin B12 is mainly found in animal items, particularly meat and dairy items.
Liver and kidneys, specifically from lamb, are abundant in vitamin B12.A 3.5-ounce (100-gram) serving of lamb liver offers an unbelievable 3,571% of the Daily Worth (DV) for vitamin B12 (). While lamb liver is normally greater in vitamin B12 than beef or veal liver, the latter two might still contain about 3,000% of the DV per 3.5 ounces (100 grams) (, ). Lamb liver is also really high in copper, selenium, and vitamins A and B2 (). Lamb, veal, and beef kidneys are likewise high in vitamin B12.
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