PQQ (Pyrroloquinoline Quinone) benefits and side effects have made headlines in the supplement world, particularly when research suggested PQQ could improve memory and mental function. This video explores the latest research
Here are the links to the research papers referenced in the video:
As a side note, here’s all the supplements I currently take (I’m not affiliated with any brand):
• TRANS-RESVERATROL:
1 gram in the morning with yogurt only on rest days
• SULFORAPHANE:
30mg of glucoraphanin & myrosinase supplement (gets converted in your body to ~10mg sulforaphane) only on rest days
• METFORMIN:
1 gram at night only on rest days
Prescription medication
• VITAMIN D3:
50,000 UI every fortnight depending on season and blood test levels
Prescription medication
• VITAMIN K2 MK-7
45μg daily
• Omega-3 (DHA/EPA)
1 gram (one capsule) daily
• Melatonin
0.5mg two hours before trying to sleep
When I reach 30 years old, I plan to also use these:
• NICOTINAMIDE MONONUCLEOTIDE (NMN)
1 gram every morning
• TRIMETHYLGLYCINE (TMG)
0.5 grams every morning
If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm 🙂
#PQQ #MentalFunction #Antioxidant
