Vitamin C, also reffered to as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Here are 7 scientifically proven benefits of taking a vitamin C supplement.
May reduce your risk of chronic disease. …
May help manage high blood pressure. …
May lower your risk of heart disease. …
May reduce blood uric acid levels and help prevent gout attacks. …
Helps prevent iron deficiency. …
Boosts immunity.
Dr Eric Discussion on vitamin C:
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