About food recipe-
For those looking to strengthen their immune system.These are rich in nutrients like vitamins calcium ,omega ,detoxification.
Ingredients:-
1 Sunflower seeds-100gm
2 Pumpkin seeds-100gm
3 Flax seeds-200gm
4 Ajwain-25gm
5 Black sesame seeds-50gm
6 Melon seeds-50gm
7 Saunf- 25gm
Sunflower seeds help in blood pressure,cholesterol and blood sugar as they contain Vitamin E, Magnesium, Protein, Linoleic fatty acid .
Pumpkin seed is great source of Protein , Iron, Vitamin C , Calcium. Pumpkin seed are nutritional power house .these are rich source of healthy fats, fiber and various antioxidant that are beneficial for the heart and prevent hair fall .It improves prostrate health also.
Flax seed are laoded with nutrients ,high in Omega -3 fats, rich source of lignans , good dietary fiber. improves cholesterol.lower blood pressure.
Ajwain gives instant relief from acidity and indigestion, treats common cold, and cleansing skin.
Black sesame seeds contains Omega-6, anti-ageing properties and promote hair growth and makes bone strong.
Melon seeds are full of health benefits, It’s excellent source of protein ,vitamins, vitamin B6 and minerals like: magnesium,copper,zinc,iron, potassium,phosphorous and manganese.
