Spirulina is a blue-green algae that is consumed as a food and a dietary supplement both.
It is an organism that grows in both fresh and saltwater.
Spirulina is packed with various nutrients and antioxidants that can benefit your body and brain.
It contains Protein, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin K Copper, and Iron in good quantities. This makes it one of the most nutritional superfoods.
Let us understand about some of the main benefits of spirulina.
Many of these benefits are now supported by scientific research as well.
