Welcome to the DRLUFIDRLEAH Podcast
This is Episode 4 of the Medical and Dental Podcast presented by us!
For those of you who are new, Dr Lufiani Mulyadi is a medical doctor and Dr Leah Machmud is a dentist.
Everyone deserves to understand their mind and body, so, in this series, Dr Lufi and Dr Leah talk all things medical and dental to help you find your way to health and happiness.
On today’s episode….
In Australia, more than 1 in 5 adults do not get enough Vitamin D.
What does vitamin D do for the body? Vitamin D is a fat-soluble vitamin that plays an essential role in immune function.
If this is the case, why is there a high prevalence of Vitamin D deficiency worldwide?
Learn more about the importance of Vitamin D in this podcast!
TIME STAMPS
1:50 VITAMIN D DEFICIENCY IN AUSTRALIA
2:55 VITAMIN D AND BONE HEALTH
3:35 VITAMIN D AND MELANIN
4:28 WHO IS AT A GREATER RISK OF VITAMIN D DEFICIENCY?
5:29 VITAMIN D DEFICIENCY AND PREGNANCY
6:21 VITAMIN D AND COVID-19
7:54 VITAMIN D DEFICIENCY AND IMMUNE FUNCTION
8:34 VITAMIN D AND DIABETES
9:10 VITAMIN D AND MULTIPLE SCLEROSIS
9:50 VITAMIN D AND CARDIOVASCULAR DISEASE
10:13VITAMIN D AND CANCER
10:43 VITAMIN D AND BRAIN DEVELOPMENT
11:32 VITAMIN D AND AUTOIMMUNE THYROID DISEASE
12:40 DIET QUIZ
14:24 SUPPLEMENTS
14:59 HOW MUCH VITAMIN D DO YOU NEED
15:33 DIETARY VITAMIN D
16:07 SUN EXPOSURE RECOMMENDATIONS
18:05 WHAT TO DO IF YOU ARE VITAMIN D DEFICIENT
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Website: www.drlufidrleah.com
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