While you are home #quarantined to fight #covid19 add these additional #ImmunityBoosting steps to your daily routine!! These #Ayurvedic rituals can easily be done at home!
INSIDE:
Diet: @2:26
#immunityBoosterKwath or decoction @3:10
Hygienic and immunity boosting.
Routine practices: @3:42
Disinfectant/dhoopan @3:48, respiratory and circulatory system strengthening, immunity enhancing, anti-anxiety
#Oil-pulling or kaval @5:42
Basic herbs and medicines: @5:52
Immunity modulators, respiratory system strengthening, blood purifying.
Other shlokas by Acharya Sushrut to prevent communicable diseases and maintain hygiene:
‘Nāsamvritmukhah sadasi jrimbhodgarkāsshwaskshavathunutsrijeyt’
(Su. Ci. 24/94)
Meaning: Yawning, burping, coughing, exhaling forcefully and sneezing without covering the mouth should NOT be practiced.
‘Nāprakshalitpanipado bhunjit’
(Su. Ci. 24/98)
Meaning: NEVER have a meal without washing hands and feet.
Do not let Corona anxiety take over, stress may weaken your immune response. Practice proper pranayam and dhyaan/meditation for a stronger mind!!
Do add Pranayama and Surya namaskar to your daily regime!!
Nasya: Nasyakarma is the name given to the procedure of administrating medicines through nasal route (trans-nasal medication)
You can also add pratimarsh nasya (daily 2 drop Anu tail or tila tail in each nostril).
Anu taila nasya therapy is immunity booster
Ayurveda dincharya for proper hygiene.
#ImmunityModulator basic plants :
tulsi /holy basil
haldi/turmeric
gilloy/ Indian tinospora
Ashwagandha/Indian winter cherry
ghrita kumari/ aloe vera
alsi/flax seed
moringa / drumstick
kalmegha / andographis
Kutki / picrorhiza
amla / indian gooseberry
haritaki/chebulic myrobalan
#AntiViral herbs
kalmegha/andographis
dalchini /cinnamon
neem/azadirachta
etc
Dhoopan: It is a method in ayurveda by which drugs of herbal, herbo-mineral or animal origin are used for fumigation to heal, disinfect and sterilise.
Aparajitha dhoopa –in fever –Guggulu resin, Agaru, Neem leaves, Resin of Sal tree, Deodar bark, Vacha, etc.
Commonly used drugs for fumigation purposes are: Guggulu resin (Commiphora mukul), Neem (Azadirachta indica), Sarsap/Indian mustard seeds (Brassica nigra), Hingu (Ferula assa-foetida), Agaru (Aquilaria agallocha Roxb.), Kutki(Picrorhiza kurrooa Royle), Jatamansi(Nardostachys jatamansi), Devdaru (Cedrus deodara), root of Indian Costusplant, karpur/camphor, turmeric powder, Saral/Pinus longifolia, etc.
General protocol to fight Covid-19:
#WHO guidelines
#CDC guidelines
#MoHFW India guidelines
~Satmya Ayurveda
सात्म्य आयुर्वेद
