Nutrition and Pregnancy
Mothers who eat an unhealthy diet during pregnancy may be putting their children at risk of developing long term, irreversible health issues including obesity, raised levels of cholesterol and blood sugar, according to new research.
According to ACOG, you and your baby need these key nutrients for a healthy pregnancy:
Calcium. Helps to build strong bones and teeth. …
Iron. Helps red blood cells deliver oxygen to your baby. …
Vitamin A. …
Vitamin C. …
Vitamin D. …
Vitamin B6. …
Vitamin B12. …
Folate (Folic Acid)
Nutrition. Eating a nutritious diet during pregnancy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness
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