#covid-19#ImmunityDiet🥦🥣 |Best food to boost your Immune system| Friends Health |

Explained in simple language by Health Professional
The best foods for boosting your immune system

A strong immune system helps to keep a person healthy. Can specific foods boost the immune system?
The following foods may help to boost the immune system:

1. Blueberries

Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system.

2. Dark chocolate

Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals.

3. Turmeric

Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response.

4. Oily fish

Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids.
According to a 2014 report, long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (RA).

5. Broccoli

Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health.

6. Sweet potatoes

Sweet potatoes are rich in beta carotene, a type of antioxidant that gives the skin of the potatoes its orange color.

7. Spinach

Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including:

flavonoids

carotenoids

vitamin C

vitamin E

Vitamins C and E can help support the immune system.

8. Ginger

People use ginger in a variety of dishes and desserts, as well as in teas.
According to a review, ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits. 

9. Garlic

Garlic is a common home remedy for the prevention of colds and other illness.
One review looked at whether taking garlic supplements containing allicin reduced the risk of getting a cold.

10. Green tea

Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen the immune system.

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