#10waystoburncalories#ynot99
did you know ? Kissing burn Calories
kissing can burn 2 to 6 calories per minutes
10 ways to burn calories
1. Tennis
11 minutes for a game of singles; 16 minutes for doubles = 100 calories
Good for overall cardiovascular fitness, bone density, coordination and reaction time, tennis is also an ideal way to get fit if you prefer exercise to be sociable.
2. Walking
13 minutes walking uphill; 22 minutes walking at a moderate pace = 100 calories
“Walking improves cardiovascular fitness, which in turn reduces disease risks. It also encourages lower-body strength and endurance, and, if done outside, boosts vitamin D,” says Adepitan.
3. Swimming
13 minutes leisurely; 7 minutes for vigorous front crawl = 100 calories
Swimming is great for cardiovascular fitness, maintaining a healthy weight, and boosting muscle strength and endurance. “It is low impact, so is ideal for those with joint issues, too,” says Adepitan. Swim England will be publishing their guidance for the reopening of pools following lockdown in June.
4. Zumba
9 minutes = 100 calories
As well as being an excellent cardio workout, Zumba improves motor fitness and coordination and increases bone density, reducing the risk of osteoporosis. You can find online classes on YouTube.
5. Running
10 minutes jogging; 5 minutes sprinting = 100 calories
“Both sprinting and steady state running can improve cardiovascular fitness, body composition, and strength,” says Adepitan. They also increase bone density.
6. Cycling
13 minutes for light cycling; 7.5 minutes for vigorous cycling = 100 calories
Cycling is a low-impact exercise that is beneficial for enhancing fitness, maintaining a healthy weight, and building strength and endurance in your lower body.
7. Strength training/weightlifting
25 minutes, working moderately = 100 calories
This improves strength, coordination, bone density, body definition and fitness. Moreover, “resistance training can also elevate your metabolism for several hours after the workout,” says Adepitan. “In other words, you continue to burn calories long after strength training.”
8. Yoga
31 minutes = 100 calories
Yoga is ideal if you prefer to serve high-intensity exercise, with Adepitan listing its benefits as stress relief, and improved flexibility, strength and coordination.
9. Ironing
34 minutes = 100 calories
This household activity may not initially seem that active (or fun!), but standing still for long periods can burn significant calories and work your core
10. Gardening
19.5 minutes = 100 calories
“Gardening is a therapeutic activity that improves strength and endurance, and encourages positive mental health,” says Adepitan. Add in digging and shovelling to increase the burn.
*Although moderate physical activity is safe for most people, health experts suggest that you consult your doctor before starting an exercise program, especially if you have a history of heart disease, asthma, lung disease or diabetes.
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