Immunity boosting nutrients & foods.. Include any one of these to your daily diet….
VitaminC – papaya, kiwi, guavas, lemons, strawberry, oranges, apple, Asparagus, Bell peppers
Vitamin E – nuts, seeds, spinach etc.
Vitamin A& Betacarotene – pumpkin, carrots, spinach, sweet potatoes, dark leafy greens, mangoes etc
Vitamin D – salmon, egg yolk, milk, yogurt etc
Zinc- poultry, whole grains, beans, and nuts
Add Ginger, garlic, turmeric in your dishes….
