In the video, Dr. Vandana Verma, Physiotherapist and Nutritionist, is talking about the importance of staying away from foods that your body is allergic to or that can cause problems. For example, there are people who develop cough/throat infection after too much ice consumption. People with compromised immunity must avoid outside food. Those who have respiratory issues must wear the mask properly and take vitamin C and D supplements regularly.
#AvoidLowImmunityFood #ImmunityBoostingFoods #HealthTips #Famhealth
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