#covid19 #immunity #fruits #boost_immunity_system
Do you love to eat fruits? here is the list of different fruits that helps to boost our immunity system. your body is itself a doctor and the immune system is its defense team. They are constantly working for you, by defending your body against viruses like flue, COVID-19, cold, seasonal illness, bacteria, parasites, and many others. thus proper nutrition plays a great role to boost your immunity system. From the starting of 2020, COVID-19 is spreading rapidly. To fight back with coronavirus, these fruits can help you. These fruits provide you a wide range of vitamins, minerals, iron, zinc, magnesium, folate, and a lot of nutrients that boost your immunity.
so grab some of these fruits in your daily diet.
Vitamin C has antioxidant properties, which protect your cells from substances that damage the body.
A vitamin C deficiency can lead to delayed wound healing, and impaired immune response, and the inability to properly
fight infections.
There’s currently no evidence that oral vitamin C is effective in preventing transmission of the
new coronavirus (SARS-CoV-2) or treating the disease it causes, COVID-19.
However, research has shown promise for intravenous (IV) infusion of vitamin C as a COVID-19 treatment.
More clinical trials are in the works for treatment, not prevention, using IV infusion, not oral therapy.
However, if you have a cold, high doses of vitamin C might result in less severe symptoms and a quicker recovery.
For adults, the tolerable upper limit is 2,000 milligrams (mg) a day.
