To eat or NOT to eat that is the question!😃
00:16 Health and Immunity
00:47 Herbs and Supplements for Immune Support
03:03 Effect of Sugar and Chemicals Effect on the Immune System
07:54 Recommended Breakfast Items
09:42 What Foods to Avoid in Breakfast
11:32 Benefit of Good Fats
12:39 Is Breakfast the Most Important Meal of the Day?
13:55 Drinks – The Good and The Bad
16:51 Lunch
22:38 Candies – what and When?
23:11 Dinner
25:11 Effect of Glucose on the Quality of Sleep
26:58 Snacks
29:26 Walk the Talk
31:00 Having the Choice
Check out more health topics on my websites:
www.junglecrowdspace.com
www.sizeeffect.ca
Facebook and Instagram: @sizeeffectweightloss
