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An average-sized banana serves up 12 percent of your daily value. A diet high in fiber has numerous benefits. According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight. Eating a BANANA can prevent Corona Virus too. This content is base on my research in Google.If you Love this video please Like and Share.Don’t forget to subscribe.
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