This week, Nic and Adrienna sat down with Holistic Nutritionist, Jiordana Saade! Based on listeners requests, the trio touch on fitness and nutrition, hormone balancing, seeding cycling and immunity boosters. Adrienna also touches on her experience as one of Jiordana’s clients! This episode is jammed packed with information you won’t want to miss out on. For more information on the items discussed, use the following links:
Jiordana’s Contact Information:
Instagram: @jiordana_imindnutrition
Website: www.imindnutrition.com
Email: jiordana@imindnutrition.com
Book Reference: Reversible – Dr. Mohammed Abrahim
Timings:
Fitness and nutrition: 0:6:00
Hormone Balancing: 0:14:45
Seed Cycling: 0:23:25
Adaptogens: 0:28:40
Immunity boosters: 0:46:35
Suggested websites:
Seed Cycling:
PCOS:
Supplements: For info on how to use these visit our resources page (www.thrivelikeagirl.ca/resources/)
– VITEX (St. Francis)
– B6(B-complex AOR)
– DIM or indole-3 carbonyl (Nature’s way)
– Evening Primrose (Natural Factors)
– Ashwagandha (Ghanda-600 AOR)
– Rhodiola (Rhozivia)
– FISH OILS (high 1:1 ratio CanPrev)
– UDOS OIL (Flora)
– Vitamin D (GNA naturals)
– Vitamin C (Liposomal C- NAKA)
– Zinc (Chelated- Trophic 30mg)
– Oil of oregano (Canprev, or Natural factors)
Our information:
Instagram: @thrivelikeagirl.ca
Facebook: @thrivelikeagirl
Email: info@thrivelikeagirl.ca
Website: www.thrivelikeagirl.ca
Resources: www.thrivelikeagirl.ca/resources/
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