Some tips from Ayurveda and yoga, to boost immune system, refresh our homes and balance our mind. Ayurveda is a system of medicine with historical roots in the Indian subcontinent.
As Covid-19 (conronavirus) spreads, specialists are advising us to maintain strong immune system and keep a positive mind. Hence, with help from my husband, I produced this video to share some tips with friends, family and anyone open to natural medicine.
I am a Ayurveda therapist and an Art of Living Happiness Programme teacher. I also specialise in climate change communication. My goal here is to help connect people, food and nature for our healing.
We have a French version of this video at this link:
Note: Special tip for Fiji: Apart from whats in this video, do use your local herbs and traditional medicine such as Noni and layalaya during this time. And add tumeric to your chai 🙂
Vinaka, Thank you, Dhaneevad – Ashwini Prabha
Links for online breathing, yoga and meditation:
France-
Global-
Listening to the Earth meditations on Sundays-
