Tanya Young Williams vows to get rid of COVID-19. That is the 19+ Pounds gained since the beginning of the Pandemic. Daily meal plans and workout recommendations provided. This is DAY 3… we can do this!
COVID 19 BE GONE!!!
19 in 19
By Tanya Young Williams
Day 3:
This is only 19 days out of your entire life. Think about it. You can do it. One day at a time. This quote motivates me. “No food tastes as good and being thin feels”.
“Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.”
Every morning: 20 minutes of prayer and mediation. This plan is not easy, but it’s very doable. It gets much easier when you start your day in prayer and mediation and ask G-d for the discipline to reach your goal. Meditate and envision the physical you that you want to be again – or for the first time.
Breakfast: Grapefruit, 2 eggs, 1 shot of Apple Cider Vinegar (don’t even try to use the vitamin form – suck it up! Take the shot! You’ll be glad that you did 🙂 Coffee or Black Tea
Lunch: 2 eggs. Spinach and tomatoes Coffee or Black Tea
Dinner: Chicken breast and cabbage. (Season with pepper, Low or NO-sodium salt, onion powder, garlic)
Workouts:
1 hour workout:
10 minute stretch. I mean stretch so you feel it. You should be winded when you finish.
Change up your cardio – Maybe tennis, boxing, rowing, cycling (I will play basketball today) 50 minutes
REMEMBER TO STAY HYDRATED
Before Bed Workout
7 Minute Workout – You can do it! Only 7 minutes —- Let’s Go. Let’s Go!
7 Minute Hiit Workout for Beginners
Important Notes:
WATER. I drink a gallon of water a day, but you can drink 50% of your body weight in ounces. Not a sip less!
Only Water and Tea or Coffee. No cream but Stevia is okay. Adding lemon to Tea and Water is definite YES!
No alcohol. If you think you are going to DIE without alcohol for 19 days, you may have a glass of whisky on meat days. Also, you may think about calling Pivot Treatment and Wellness Centers (just kidding – but not really) www.pivotcenters.com
Don’t snack between meals. If you must munch (and remember, don’t blame me if you don’t get to 19 in 19) eat a few slices of Lox or a turkey hotdog.
No cheese please.
No eating after 8 PM
