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American Picnic:
Cooking Around The World
Dips and Donuts
Hi, I’m Anna with Tiny Chefs. We are working our way through the rainbow and today we are talking about green fruits and vegetables.
Now green vegetables are one of my favorites. There are so many to choose from and you can see that we have tons here on our little tray. So one of my favorites is called a kale and this comes in a couple of different forms; alligator kale, curly kale. So when you’re cooking with it, you want to chop this big thick stem off of it and you can make kale chips with it. You could put it in your smoothies. You can saute it and put it into your stir frys or anything you really want to. So vitamins A, C, and K are in this kale here.
So these are green fruits and vegetables, all from a garden or a tree and I hope I’ve given you some ideas of how to use these and incorporate them more into your life.
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