Carrots are really healthy and are full of beneficial vitamins, minerals, fibers and antioxidants that are good for your overall health! They contain a bunch of nutrients that may help prevent a range of health issues, eating carrots boosts eye health and vision, improves digestion, boosts immunity, boosts skin health and lowers high blood pressure ( hypertension )
Carrots contain a variety of nutrients, antioxidants, and vitamins!
Here are 6 amazing health benefits of carrots:
1. Boosts eye health
Carrots are high in antioxidant called lutein, beta carotene, and vitamin A which have been shown to protect your eyes
According to Harvard Health Publications vitamin A will help keep your vision healthy!
2. Aids Weight Loss
Diet rich in carrots will help you lose weight!
Carrots are naturally low in calories!
In fact, there are 52 calories in 1 cup, chopped raw of carrots
And you need to walk for 15 minutes to burn these 52 calories
Carrots are a superfood for weight loss
A glass of carrot juice will keep you stay full until lunch!
3. Helps in digestion
The dietary fiber in carrots play a huge role in maintaining good digestive health
Carrots are great helper creating a healthy gut
And the insoluble fiber contained in carrots helps move food smoothly through the digestive tract
4. Lowers Blood Pressure
Carrot juice also helps maintain normal blood pressure
Carrots contain coumarin which has the power to reduce hypertension, to protect and improve your heart health
5.Boosts Immunity
Carrots have antiviral effect as they contain a natural polyphenol called mangiferin, which has antiviral and anti-inflammatory properties
Carrots also contain immunity boosting antioxidants and vitamin C!
6. Boosts skin health
The vegetable has skin healing properties
The vitamin C helps the skin recover faster and improve it
And the beta-carotene in carrots reduces skin inflammation!
Great news, right!
Did you know that steamed carrots are more nutritious than raw ones?
This is because the cooking process helps the carrots release more of its great nutrients and provide all of them to you!
