12 Best Fat Burning Exercises You Can Do at Home In A Bed || Best Fat Burning Workout 2020. Best home workout for fat burning. Fat burning workout.
No equipment, fat burning workout you can do anywhere and follow-along easily. 12 best fat burning workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.
best fat burning workout you can do at home: Plank, Glute Bridge, Bicycle Crunches, Crisscross there are many fat burning vitamin exercises. In this video, we will be talking about all of them and more.
Fat Burning Exercises At Home
Bent Leg Side Raises
home exercises to burn fat fast
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Summary:
1. Plank
The Plank is a very simple exercise, but highly effective. Bend your elbows, making sure they are directly below your shoulders, and your body should form a straight line from head to toe. Hold the position as long as possible. Keep your back straight.
2. Crisscross
Lie on your back and lift your legs, keeping them straight. Place one ankle over the other and alternate diagonally.
3.Reverse Pushups
Reverse push-ups are one of the most effective ab exercises. Lie on your back with your knees together and your legs bent 90 degrees. Slowly treat your knees by lifting your hips off the floor. Pause at the top for a moment and then come back down.
4. Glute Bridge
Lie on your back and lift your buttocks. Stay in that position and slowly go as tight as possible. To increase the intensity, you can lift one leg and repeat with the other leg.
5. Plank With Leg Lift
Get into a push-up position, lift your right leg and hold it for 1 second. Lower the right leg and lift the left leg.
6. Push Up
Stand in the plank position, place your hands under your shoulders with your elbows extended. Keep your abs contracted and your back straight. Lower the chest on the floor and hold as much as you can. Return to the starting position.
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