Welcome to Week 2 of “Taking off the Pressure”, one of the programs in our 4-Week Fast Track (4WFT) series, where we will post weekly videos to help you:
1. Know your numbers;
2. Understand the effects of sodium in the body;
3. Develop heart-healthy weekly meal plans; and
4. Engage and interact with a community of like-minded people who are looking to manage their high blood pressure (or reduce their risk of cardiovascular disease).
This is Week 2 out of 4 where we will give you a full-on nutrition education lesson that may change the direction of your future grocery shopping trips and eating habits.
Check out Week 1 –
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Sign up for weekly e-mails –
DishWithDinaTV channel trailer –
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Taking off the Pressure Facebook group –
Goal Agreement –
Activity log –
Weekly Blood Pressure (BP) Tracker –
Heart Disease Facts –
American Heart Association –
Dietary Salt Intake and Hypertension –
Types of Blood Pressure Medications –
How to Pick a Home Blood Pressure Monitor –
Blood Pressure Readings with Diabetes –
Blood Pressure Readings with Kidney Disease –
Does Vitamin D Deficiency Lead to Hypertension? –
A Primer on Potassium –
The Salty Six –
Portion Distortion –
Physical Activity and the Prevention of Hypertension –
Transtheoretical Model/Stages of Change –
Learn more about SMART goals –
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Schedule a personal consultation with Dina –
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Check us out on social media –
Facebook:
Instagram:
Twitter:
YouTube:
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Disclaimer: The information on DishWithDina.com and in any DishWithDina session or program is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt, qualified medical advice for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
#4WFT #DishWithDina #HeartHealth
