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If you fall sick very often or frequently suffer from flu, sore throat, and skin infections, it’s possible your body needs vitamins to boost the immune system. The best way to increase your vitamin intake is by having a healthy and balanced diet, but sometimes our bodies need an extra boost.
Most of the time, the immune system does its job to keep us healthy. However, if the system sometimes fails to defend us, it can result in illness, infection, or diseases. This is where the body needs reinforcements in the form of vitamins and other immune-boosting nutrients.
In this video, we will look at the Top 5 important vitamins that you need to include in your diet to boost your immune system and fight off infections.
kya aapki immunity low hai? Kya aapko both jaldi hi Sardi zukaam ho jati hai? Kya aapp humesha a thake se mehsoos Karte Hain? Ya apkao skin problems hainn? Ya hair fall ho Raha hai? Yeh sabhii weak immune system ki hi nishaniyann hain. Lekin ghabrayiye nahi. Kyunki is video main aapse share karunga 5 asaan se tareeke jisse aap apne immune system ko ghar baithe ki strong bana sakte hain buhat asani say
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# Food Nutrients to Supercharge Your Immune System#
